Don’t underestimate the power of fish in the diet! This mighty seafood has more benefits than you might realize. Eating fatty fish will help strengthen your mental function, vision, and heart. Multiple studies have been conducted on the relationship between improved brain health and regular fish consumption. Results have shown lower risk of depression and other mental illnesses in those that eat fish compared to those who do not.
In terms of nutritional content, fish is rich in vitamin D, omega-3 fatty acids, and lean protein. Adding fish to your diet may also improve your skin, hair, and nails and alleviate pain in the joints. It also lowers the risk of cancer, stroke, cardiovascular disease, insulin resistance, and liver disease.
Some of the best kinds of fish to eat include tuna, salmon, flounder, halibut, herring, cod, mackerel, trout, and oysters. While some types of fish may be easier to come across than others, each one has unique benefits and nutritional contents. Yet they all supply plenty of essential fatty acids, protein, vitamins, and minerals.