Fresh fruits and vegetables are vital to getting the nutrients needed for everyday health. There are many reasons to include fruits and vegetables in your daily diet. Here are some highlights.
Fruits and vegetables are naturally low in calories. They also provide fiber, which helps your stomach stay full and keeps your digestive system happy. Fruits and vegetables are full of antioxidants, vitamins, and minerals. These are important to keep you healthy and give you the energy that your body needs. Another huge benefit of adding fruits and vegetables to your daily diet is that it will reduce the risk of many diseases.
Fruits and vegetables are convenient, delicious, and fun to eat! Their color displays their health benefits and appealing taste. Eat them plain or get creative with these simple ways to add more fruits and vegetables to your diet.