We all know it. We have all heard it time and time again. Getting up and moving throughout your day makes you feel better and gives you optimal health benefits. Daily exercise reduces risk for chronic disease, speeds up your metabolism, and decreases stress hormones. Physical activity has also been shown to boost endorphins, alleviate anxiety, sharpen memory, and increase relaxation. The list goes on and on.
Physical activity for some people is really easy, but others struggle finding time out of their day to go to the gym or run for an hour. Thankfully, there are plenty of different types of exercise that can be utilized, ranging from training for a marathon to using the stairs in your workplace. Here are some practical ways to sneak in more exercise.