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February 20, 2015

According to the American College of Sports Medicine (ACSM), caffeine is known as one of the world’s most popular stimulants, but is it really good for athletes? Let’s find out.

Caffeine is found in many different types of foods that most people enjoy such as coffee, ch...

January 27, 2015

Snacking is so great… so satisfying… But why do I always go for a brownie over an apple? Why can’t I choose to eat carrots or yogurt instead of a cupcake with yummy buttercream icing? It’s simple, I am craving the sugar.

Have you ever felt fatigued and shaky after a wor...

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