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February 26, 2015

Most people struggle searching for the perfect meal to eat before an athletic event. On average, the typical athlete will need to consume 50-60% of their daily calories from carbohydrates, 30% from fats, and 10-20% from protein. Every athlete is different and these rat...

February 12, 2015

Looking for a new snack to try? What about smoothies?

Not only are smoothies cold and delicious but they are also packed with essential nutrients and fiber that aid in athletic performance. The American Heart Association states that for a daily diet of 1,600 calories, f...

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