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March 17, 2015

There is so much controversy everywhere about what to eat, what not to eat, how to cook the food, etc. You may have read about how you should increase your protein intake, and then read how protein is bad for you on the next social media post. Let’s talk about how to f...

February 26, 2015

Most people struggle searching for the perfect meal to eat before an athletic event. On average, the typical athlete will need to consume 50-60% of their daily calories from carbohydrates, 30% from fats, and 10-20% from protein. Every athlete is different and these rat...

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