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February 26, 2015

Most people struggle searching for the perfect meal to eat before an athletic event. On average, the typical athlete will need to consume 50-60% of their daily calories from carbohydrates, 30% from fats, and 10-20% from protein. Every athlete is different and these rat...

January 30, 2015

Sports drinks are becoming more popular among athletes and the general public for hydration after exercising. They have a great taste and seem to hydrate quickly, but you may not realize all the harmful effects they can have on your body.

Sports drinks like Gatorade con...

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