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February 26, 2015

Most people struggle searching for the perfect meal to eat before an athletic event. On average, the typical athlete will need to consume 50-60% of their daily calories from carbohydrates, 30% from fats, and 10-20% from protein. Every athlete is different and these rat...

February 20, 2015

According to the American College of Sports Medicine (ACSM), caffeine is known as one of the world’s most popular stimulants, but is it really good for athletes? Let’s find out.

Caffeine is found in many different types of foods that most people enjoy such as coffee, ch...

February 6, 2015

How should you prepare for an endurance race?

Carbohydrate loading is a great way to build up glycogen stores in your body for your muscles to use while participating in endurance activities like running.

What is glycogen? Glycogen is the storage form of carbohydrates in...

January 30, 2015

Sports drinks are becoming more popular among athletes and the general public for hydration after exercising. They have a great taste and seem to hydrate quickly, but you may not realize all the harmful effects they can have on your body.

Sports drinks like Gatorade con...

January 27, 2015

Snacking is so great… so satisfying… But why do I always go for a brownie over an apple? Why can’t I choose to eat carrots or yogurt instead of a cupcake with yummy buttercream icing? It’s simple, I am craving the sugar.

Have you ever felt fatigued and shaky after a wor...

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