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February 23, 2016

We all know it. We have all heard it time and time again. Getting up and moving throughout your day makes you feel better and gives you optimal health benefits. Daily exercise reduces risk for chronic disease, speeds up your metabolism, and decreases stress hormones. P...

February 1, 2016

Have you ever tried to conquer a long-term goal all at once? A New Year’s resolution is a great example of this. Each year people make numerous goals to improve their time management, diet, exercise, and more for the entire year. Some examples include removing fried fo...

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