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February 23, 2016

We all know it. We have all heard it time and time again. Getting up and moving throughout your day makes you feel better and gives you optimal health benefits. Daily exercise reduces risk for chronic disease, speeds up your metabolism, and decreases stress hormones. P...

February 26, 2015

Most people struggle searching for the perfect meal to eat before an athletic event. On average, the typical athlete will need to consume 50-60% of their daily calories from carbohydrates, 30% from fats, and 10-20% from protein. Every athlete is different and these rat...

February 20, 2015

According to the American College of Sports Medicine (ACSM), caffeine is known as one of the world’s most popular stimulants, but is it really good for athletes? Let’s find out.

Caffeine is found in many different types of foods that most people enjoy such as coffee, ch...

January 27, 2015

Snacking is so great… so satisfying… But why do I always go for a brownie over an apple? Why can’t I choose to eat carrots or yogurt instead of a cupcake with yummy buttercream icing? It’s simple, I am craving the sugar.

Have you ever felt fatigued and shaky after a wor...

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