Featured Posts

February 26, 2015

Most people struggle searching for the perfect meal to eat before an athletic event. On average, the typical athlete will need to consume 50-60% of their daily calories from carbohydrates, 30% from fats, and 10-20% from protein. Every athlete is different and these rat...

February 20, 2015

According to the American College of Sports Medicine (ACSM), caffeine is known as one of the world’s most popular stimulants, but is it really good for athletes? Let’s find out.

Caffeine is found in many different types of foods that most people enjoy such as coffee, ch...

February 6, 2015

How should you prepare for an endurance race?

Carbohydrate loading is a great way to build up glycogen stores in your body for your muscles to use while participating in endurance activities like running.

What is glycogen? Glycogen is the storage form of carbohydrates in...

January 30, 2015

Sports drinks are becoming more popular among athletes and the general public for hydration after exercising. They have a great taste and seem to hydrate quickly, but you may not realize all the harmful effects they can have on your body.

Sports drinks like Gatorade con...

Please reload

Feeling Empty

May 13, 2019

1/10
Please reload

Recent Posts

May 13, 2019

May 13, 2019

May 13, 2019

May 2, 2019

May 2, 2019

May 2, 2019

April 28, 2019

April 28, 2019

April 28, 2019

April 28, 2019

Please reload

Please reload

Follow Us
  • Facebook Classic
Search By Tags
Contributors

Lizzie Harmeling

Rebekah Lunan

Megan Bucheister

Amanda Fields

Caroline Smith

Kaleigh Williams