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February 26, 2015

Most people struggle searching for the perfect meal to eat before an athletic event. On average, the typical athlete will need to consume 50-60% of their daily calories from carbohydrates, 30% from fats, and 10-20% from protein. Every athlete is different and these rat...

February 6, 2015

How should you prepare for an endurance race?

Carbohydrate loading is a great way to build up glycogen stores in your body for your muscles to use while participating in endurance activities like running.

What is glycogen? Glycogen is the storage form of carbohydrates in...

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