Featured Posts

March 17, 2015

There is so much controversy everywhere about what to eat, what not to eat, how to cook the food, etc. You may have read about how you should increase your protein intake, and then read how protein is bad for you on the next social media post. Let’s talk about how to f...

February 26, 2015

Most people struggle searching for the perfect meal to eat before an athletic event. On average, the typical athlete will need to consume 50-60% of their daily calories from carbohydrates, 30% from fats, and 10-20% from protein. Every athlete is different and these rat...

February 20, 2015

According to the American College of Sports Medicine (ACSM), caffeine is known as one of the world’s most popular stimulants, but is it really good for athletes? Let’s find out.

Caffeine is found in many different types of foods that most people enjoy such as coffee, ch...

February 12, 2015

Looking for a new snack to try? What about smoothies?

Not only are smoothies cold and delicious but they are also packed with essential nutrients and fiber that aid in athletic performance. The American Heart Association states that for a daily diet of 1,600 calories, f...

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