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March 29, 2016

Living a healthy life does not have to deprive you of the things that you love. I like to think of it as a lifestyle that pushes you to a new and exciting way of living. Work these seven steps into your daily life, and don’t be afraid of trying new things or doing new...

March 18, 2016

Water is an actual nutrient that your body needs. Water maintains the balance of body fluids, energizes muscles, helps keep skin healthy, and even helps control calorie intake. Each day we lose water continuously through breathing, sweating, skin evaporation, and waste...

March 9, 2016

Sleep is essential for physical health. When we stay up late to get work done, hoping that accomplishing more will help us feel better, sleep is actually the better solution. Research shows that “adults who get fewer than seven hours of sleep — whether for just one nig...

February 29, 2016

Fresh fruits and vegetables are vital to getting the nutrients needed for everyday health. There are many reasons to include fruits and vegetables in your daily diet. Here are some highlights.

Fruits and vegetables are naturally low in calories. They also provide fiber,...

February 23, 2016

We all know it. We have all heard it time and time again. Getting up and moving throughout your day makes you feel better and gives you optimal health benefits. Daily exercise reduces risk for chronic disease, speeds up your metabolism, and decreases stress hormones. P...

February 15, 2016

Another easy way to make healthy choices is to choose healthier snacks in between meal times. Choosing the right snacks that are nutritious and satisfying will help you eat less at each meal and combat hunger throughout the day. Sugary and processed snacks from a vendi...

February 9, 2016

I know what some of you are thinking. Making breakfast requires extra time in the morning that you would rather spend sleeping. I get it. Throughout college I have learned the importance of eating breakfast before starting a long day at school or work. Skipping breakfa...

February 1, 2016

Have you ever tried to conquer a long-term goal all at once? A New Year’s resolution is a great example of this. Each year people make numerous goals to improve their time management, diet, exercise, and more for the entire year. Some examples include removing fried fo...

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